WEIGHT LOSS
LOSING WEIGHT
WILL IMPROVE
EVERY SECOND
OF EVERY DAY
OF YOUR LIFE.
WEIGHT LOSS
THE REASON THAT
PEOPLE GAIN
EXCESS WEIGHT
IS THROUGH
COMFORT EATING.
Food should only be eaten in response to physical hunger, not emotional hunger.
WEIGHT LOSS
THE ONLY WAY TO
LOSE WEIGHT IS TO
LEARN TO REALLY
LISTEN TO YOUR BODY.
If you feel you are craving something sweet, salty or crunchy it is unlikely that you are hungry; you are just looking for a sensation. If that is the case you need to find other ways to change the way that you feel.
WEIGHT LOSS