A CALM, RELAXED AND SUPPORTIVE ENVIRONMENT.
Hypnotherapy is a way of delivering helpful ideas while you are deeply relaxed, comfortable, fully aware and in control.
WHAT IS HYPNOSIS?
The term hypnosis is derived from the Greek word Hypnos, meaning sleep.
The state of hypnosis is very similar to the feeling you experience just before you fall asleep at night. You are deeply relaxed, calm and comfortable, while still remaining aware of what is happening.
Hypnosis is simply the way in which I deliver information.
WHAT HAPPENS DURING A SESSION?
Make yourself comfortable
I will ask you to make yourself comfortable on a couch within a private therapy room.
Reach a state of relaxation
I will talk to you calmly until you reach a comfortable and deeply relaxed state.
Introduce helpful ideas
Once you are relaxed, I will introduce carefully chosen ideas intended to support the necessary change in your behaviour.
Remain aware and in control
You will be fully aware of what is happening and remain in control throughout the whole session.
A CALM AND SUPPORTIVE EXPERIENCE.
Private
Your session takes place in a private therapy room.
Relaxed
I will talk to you calmly until you reach a comfortable and deeply relaxed state.
Fully aware
You remain aware of what is happening and in control throughout the session.
READY TO TALK
TO JUDI?
Book a consultation appointment.