People are not born with self confidence, self confidence is something that we learn through repeated practice.

It may appear natural, in fact it is a combination of a variety of learned techniques that eventually become automatic behaviour. When delivering a course of treatment designed to enhance performance in the work place I would teach the skill of persuasion and work upon presentation and communication skills. This involves examining and changing the neurology of the brain, a consideration of body language and vocal coaching, the use of humour and timing, all of which are designed to stimulate dopamine production in the brain of your audience.

Do you have problems entering into or maintaining a relationship? Do you wish to improve the quality of an existing relationship?

‘My mind is my greatest weapon” Tiger Woods speaking at the height of his success.

Variations in sporting performance are due to overall mental condition as well as physical condition. The higher the level of athlete the greater amount of time spent on the mental aspects of training. Hypnosis is used to achieve the ideal ‘performance state’ for the individual. This is achieved by using imagery, ego strengthening and goal setting. You will learn to use breathing techniques and self-hypnosis in order to control arousal levels and sharpen focus.